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The gym hater who turned into a Wales leader

Alex Callender, a 26-year-old flanker, is set to win her 50th cap for Wales against Japan in the WXV Global Series in Tokyo, and will lead the team out. Her team-mates surprised her with balloons in her hotel room ahead of the milestone, and she has risen from taking up rugby to becoming a senior Wales player.

BBC News Wales 22 Oct 2026

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