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Health · Yorkshire

'I don't want to go into hedgehog mode at 4pm this winter'

Libraries in North Yorkshire are lending free Wintering Well kits, including a therapeutic light lamp, a guidebook and an online course, to help people cope with winter low mood as the clocks go back. Jenny Barrie, 73, who chairs Bedale Community Library, says the kit is already helping her feel more motivated.

BBC North Yorkshire 23 Oct 2026

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