League Two side Fleetwood Town knocked out Premier League champions Arsenal on penalties in the Carabao Cup, a result their fans celebrated wildly. BBC Sport has also looked back at other famous cup upsets, from Hereford's 1972 FA Cup win over Newcastle to Sutton's victory over Coventry in 1989.
Adam Golebiewski, who lost both legs after a car crash at 17, has found new freedom in para cross-country skiing and has qualified to enter international para biathlon competitions. His coach believes the Paralympic Winter Games could be a future goal for him.
Wales prop Sisilia Tuipulotu returned to Tokyo, where she lived as a child, and helped her side secure a 17-0 win over Japan in the first WXV Global Series Test. Wales's young forwards are also being praised for their development through the country's rugby pathway.
Catherine Linney, 57, from Sevenoaks in Kent, finished 11th in her age category at the Ironman World Championships in Hawaii after recovering from a serious injury. She now hopes to qualify again and aim for the top 10 in her age group for her 60th birthday.
