Kadeena Cox won her second gold at the Para-cycling Track World Championships in the Netherlands, breaking a world record in qualifying before taking her first individual sprint world title. Great Britain's team finished the championships with six golds, eight silvers and five bronze medals.
Stanley Hamilton took up arm wrestling in his 40s after a rugby career and has since won world championship medals. Judith Storm went from novice runner to winning the Dublin Marathon within four years, and Sarah McMillan started roller derby in her 30s and now represents Team Ireland.
Wales women's rugby team beat Japan five tries to two in the WXV contest, even after two replacements were yellow-carded late on. Head coach Sean Lynn praised the grit the side showed in holding on with 13 players, and the win completed a successful WXV campaign.
Wales beat Japan 29-5 in Kumagaya City to complete a double over their opponents and finish the WXV Global Series on a high. Wings Nel Metcalfe and Amy Williams both scored, and Williams added a second try along with Sisilia Tuipulotu, Kelsey Jones and Moe Nagaoka's scores.
