Twenty years ago, Southend United, then bottom of the Championship, beat Manchester United 1-0 in the Carling Cup fourth round thanks to a free-kick from Freddy Eastwood. Players and staff have revisited the famous night in a BBC Essex podcast, recalling the goalkeeper's heroics and the jubilant fans at Roots Hall.
Michael Cullen, known as Speedo Mick, plans to trek to Mount Everest base camp in his swimming trunks in very cold temperatures. He has already raised more than £1m for charity through fundraising challenges and is planning a further walk and climbs in Britain to raise more.
Non-league Altrincham are preparing to host League One Notts County in the FA Cup first round, with their former players and manager hoping to add another giant-killing upset to the club's history.
Bristol Rovers, a League Two side, beat League One side Cambridge United 2-0 at the Memorial Stadium to reach the second round of the FA Cup.
